Mark Aylward 4000m row
4,000m
Meters
16:33.7
Time
2:04.2
Pace
253
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 163 |
October 30, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 25 | 155 |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 25 | 143 |
| 3:21.7 | 1,600m | 2:06.0 | 175 | 901 | 25 | 150 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 25 | 155 |
| 3:20.7 | 3,200m | 2:05.4 | 177 | 910 | 25 | 160 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.