Mark Aylward 5:06 row
1,202m
Meters
5:06.3
Time
2:07.4
Pace
74
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 170 |
November 13, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,202m | 2:07.4 | 169 | 882 | 21 | 119 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 131 |
| 5:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 108 |
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Workout Graph
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