Mark Aylward 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 170 |
November 13, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 25 | 162 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 150 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 | 152 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 | 160 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 | 165 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 183 |
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Workout Graph
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