Mark Aylward 5:07 row
1,223m
Meters
5:07.1
Time
2:05.5
Pace
77
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 169 |
December 15, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,223m | 2:05.5 | 177 | 908 | 22 | 133 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 146 |
| 5:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 121 |
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