Mark Aylward 4000m row
4,000m
Meters
16:12.0
Time
2:01.5
Pace
260
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 159 |
December 15, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 25 | 166 |
| 3:13.8 | 800m | 2:01.1 | 197 | 977 | 25 | 152 |
| 3:18.3 | 1,600m | 2:03.9 | 184 | 932 | 25 | 158 |
| 3:19.3 | 2,400m | 2:04.5 | 181 | 923 | 25 | 162 |
| 3:19.9 | 3,200m | 2:04.9 | 179 | 917 | 25 | 168 |
| 3:00.7 | 4,000m | 1:52.9 | 243 | 1136 | 28 | 190 |
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Workout Graph
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