Mark Aylward 5:07 row
1,227m
Meters
5:07.8
Time
2:05.4
Pace
77
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 156 |
December 18, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,227m | 2:05.4 | 177 | 910 | 22 | 140 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 140 |
| 5:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.