Mark Aylward 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
348
Calories
185
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 155 |
December 18, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 27 | 185 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 176 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 181 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 181 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 27 | 190 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 197 |
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Workout Graph
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