Mark Aylward 5:08 row
1,212
Meters
5:08.7
Time
2:07.3
Pace
75
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 154 |
January 11, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,212 | 2:07.3 | 169 | 883 | 22 | 137 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 138 |
| 5:08.7 | 29 | 2:30.0 | 104 | 656 | 14 | 136 |
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Workout Graph
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