Mark Aylward 4000m row
4,000
Meters
16:28.2
Time
2:03.5
Pace
256
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 154 |
January 11, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000 | 2:03.5 | 186 | 939 | 25 | 154 |
| 3:15.2 | 800 | 2:02.0 | 193 | 963 | 26 | 148 |
| 3:21.1 | 1,600 | 2:05.6 | 176 | 906 | 25 | 150 |
| 3:19.4 | 2,400 | 2:04.6 | 181 | 922 | 26 | 153 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 929 | 25 | 158 |
| 3:13.8 | 4,000 | 2:01.1 | 197 | 977 | 26 | 164 |
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Workout Graph
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