Mark Aylward 5:05 row
1,216
Meters
5:05.4
Time
2:05.5
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 86 |
January 22, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,216 | 2:05.5 | 177 | 908 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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