Mark Aylward 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 157 |
January 22, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 938 | 321 | 25 | 162 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 25 | 148 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 24 | 157 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 25 | 157 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 26 | 173 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 27 | 176 |
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Workout Graph
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