Mark Aylward 10:08 row
2,428
Meters
10:08.3
Time
2:05.2
Pace
153
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 112 |
February 28, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,428 | 2:05.2 | 178 | 912 | 26 | 164 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 167 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 165 |
| 10:08.3 | 25 | 2:46.0 | 77 | 563 | 7 | 162 |
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Workout Graph
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