Mark Aylward 5:11 row
1,240
Meters
5:11.9
Time
2:05.7
Pace
78
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 153 |
March 10, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,240 | 2:05.7 | 176 | 905 | 22 | 140 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 140 |
| 5:11.9 | 42 | 2:21.6 | 123 | 723 | 15 |
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Workout Graph
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