Mark Aylward 4000m row
4,000
Meters
16:23.8
Time
2:02.9
Pace
257
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 152 |
March 10, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.8 | 4,000 | 2:02.9 | 188 | 940 | 257 | 25 | 165 |
| 3:14.8 | 800 | 2:01.7 | 194 | 960 | 52 | 26 | 158 |
| 3:21.3 | 1,600 | 2:05.8 | 176 | 894 | 50 | 25 | |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 891 | 50 | 25 | 158 |
| 3:20.8 | 3,200 | 2:05.5 | 177 | 896 | 50 | 25 | |
| 3:05.3 | 4,000 | 1:55.8 | 225 | 1068 | 55 | 27 | 179 |
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Workout Graph
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