Mark Aylward 5:08 row
1,231
Meters
5:08.9
Time
2:05.4
Pace
77
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 156 |
March 12, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,231 | 2:05.4 | 177 | 909 | 21 | 138 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 139 |
| 5:08.9 | 30 | 2:28.3 | 107 | 669 | 13 | 138 |
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Workout Graph
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