Mark Aylward 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 156 |
March 12, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 25 | 162 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 26 | 156 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 25 | 158 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 25 | 155 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 25 | 165 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 27 | 179 |
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Workout Graph
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