Mark Aylward 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 156 |
March 14, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 24 | 160 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 157 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 24 | 158 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 24 | 156 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 162 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 25 | 171 |
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Workout Graph
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