Mark Aylward 5:06 row
1,215
Meters
5:06.2
Time
2:06.0
Pace
76
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 152 |
March 20, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,215 | 2:06.0 | 175 | 902 | 21 | 131 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 131 |
| 5:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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