Mark Aylward 6000m row
6,000
Meters
24:27.2
Time
2:02.2
Pace
389
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 151 |
March 20, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 6,000 | 2:02.2 | 191 | 959 | 25 | 162 |
| 4:49.4 | 1,200 | 2:00.5 | 200 | 987 | 25 | 153 |
| 4:56.4 | 2,400 | 2:03.5 | 186 | 939 | 25 | 160 |
| 4:58.3 | 3,600 | 2:04.2 | 182 | 927 | 25 | 157 |
| 5:00.3 | 4,800 | 2:05.1 | 179 | 914 | 25 | 163 |
| 4:42.8 | 6,000 | 1:57.8 | 214 | 1036 | 26 | 180 |
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Workout Graph
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