Mark Aylward 7000m row
7,000
Meters
28:35.8
Time
2:02.5
Pace
454
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 152 |
March 22, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 7,000 | 2:02.5 | 190 | 954 | 25 | 163 |
| 5:42.9 | 1,400 | 2:02.4 | 191 | 955 | 25 | 151 |
| 5:43.8 | 2,800 | 2:02.7 | 189 | 950 | 25 | 154 |
| 5:49.6 | 4,200 | 2:04.8 | 180 | 918 | 25 | 161 |
| 5:49.8 | 5,600 | 2:04.9 | 180 | 917 | 25 | 164 |
| 5:29.7 | 7,000 | 1:57.7 | 214 | 1037 | 27 | 186 |
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Workout Graph
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