Mark Aylward 5:06 row
1,210
Meters
5:06.4
Time
2:06.6
Pace
76
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 158 |
March 23, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,210 | 2:06.6 | 172 | 893 | 22 | 140 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 141 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 140 |
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Workout Graph
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