Mark Aylward 6000m row
6,000
Meters
23:58.4
Time
1:59.8
Pace
396
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 157 |
March 23, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 6,000 | 1:59.8 | 203 | 999 | 25 | 163 |
| 4:47.6 | 1,200 | 1:59.8 | 203 | 999 | 26 | 151 |
| 4:47.8 | 2,400 | 1:59.9 | 203 | 998 | 26 | 162 |
| 4:49.0 | 3,600 | 2:00.4 | 200 | 989 | 26 | 165 |
| 4:52.8 | 4,800 | 2:02.0 | 193 | 963 | 25 | 164 |
| 4:41.3 | 6,000 | 1:57.2 | 217 | 1048 | 27 | 175 |
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Workout Graph
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