Andre Boogert 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
294
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 217 |
April 02, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 24 | 144 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | 129 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 24 | 142 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 24 | 143 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 24 | 147 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 25 | 160 |
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Workout Graph
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