Andre Boogert 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 176 |
September 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 25 | 147 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 28 | 135 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 | 146 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 25 | 149 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 25 | 153 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 25 | 154 |
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Workout Graph
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