Andre Boogert 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 179 |
September 16, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 25 | 136 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 126 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 25 | 134 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 25 | 139 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 25 | 142 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 25 | 143 |
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Workout Graph
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