Andre Boogert 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 183 |
October 15, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 771 | 292 | 25 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 25 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 25 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 28 |
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Workout Graph
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