Andre Boogert 5004m row
5,004
Meters
22:41.5
Time
2:16.0
Pace
293
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 173 |
November 24, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,004 | 2:16.0 | 139 | 778 | 26 | 148 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 26 | 133 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 26 | 151 |
| 4:30.2 | 5,004 | 2:14.5 | 144 | 794 | 26 | 161 |
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Workout Graph
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