Andre Boogert 5006m row
5,006
Meters
22:11.9
Time
2:13.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 176 |
December 01, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,006 | 2:13.0 | 149 | 808 | 299 | 25 | 154 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 121 | 26 | 149 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 800 | 119 | 26 | 155 |
| 4:30.7 | 5,006 | 2:14.5 | 144 | 784 | 59 | 25 | 159 |
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Workout Graph
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