Andre Boogert 10000m BikeErg
10,000
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 81 |
| Revolution Count | 1789 |
| Power/kg | 1.95 |
| Drag Factor | 58 |
December 23, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:05.1 | 10,000 | 2:12.5 | 150 | 817 | 299 | 81 | 142 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 80 | 132 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 82 | 142 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 59 | 80 | 142 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 826 | 60 | 82 | 148 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 59 | 81 | 148 |
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Workout Graph
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