Andre Boogert 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
308
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 175 |
January 21, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 308 | 25 | 157 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 64 | 26 | 143 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 61 | 26 | 154 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 62 | 27 | 161 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 59 | 25 | 160 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 62 | 26 | 171 |
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Workout Graph
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