Andre Boogert 5003m row
5,003
Meters
22:36.9
Time
2:15.6
Pace
300
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 175 |
January 30, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,003 | 2:15.6 | 140 | 783 | 300 | 25 | 141 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 119 | 26 | 126 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 118 | 25 | 137 |
| 4:22.5 | 5,003 | 2:10.8 | 156 | 837 | 63 | 25 | 161 |
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Workout Graph
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