Andre Boogert 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
305
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 182 |
April 11, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 305 | 24 | 148 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 65 | 26 | 139 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 61 | 25 | 147 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 59 | 25 | 147 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 60 | 25 | 154 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 60 | 24 | 154 |
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Workout Graph
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