Andre Boogert 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 101 |
January 21, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 404 | 25 | 146 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 | 143 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 21 | 144 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 | 141 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 28 | 141 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 30 | 163 |
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Workout Graph
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