Andre Boogert 30:00 BikeErg
14,507m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 83 |
| Revolution Count | 2488 |
| Power/kg | 2.38 |
| Drag Factor | 67 |
April 07, 2021 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,507m | 2:04.0 | 183 | 930 | 83 | 159 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 82 | 145 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 83 | 155 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 83 | 160 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 83 | 163 |
| 25:00.0 | 2,383m | 2:05.8 | 175 | 903 | 81 | 164 |
| 30:00.0 | 2,428m | 2:03.5 | 186 | 938 | 87 | 170 |
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Workout Graph
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