Andre Boogert v1:00/1:00r...7 row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 107 |
April 19, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 29 | 153 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 125 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 150 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 155 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 159 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 164 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 162 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 161 | |
| r: 1:00 | 14m | ||||||
| r102m |
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Workout Graph
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