Andre Boogert 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 126 |
May 09, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 828 | 302 | 25 | 147 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 | 145 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 26 | 137 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 24 | 141 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 24 | 153 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 | 161 |
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Workout Graph
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