Andre Boogert 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 167 |
September 24, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 23 | 147 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 145 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 | 140 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 | 145 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 149 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 | 158 |
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Workout Graph
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