Andre Boogert 30:00 BikeErg
14,354m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 79 |
| Revolution Count | 2390 |
| Power/kg | 2.3 |
| Drag Factor | 74 |
December 14, 2021 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,354m | 2:05.4 | 177 | 910 | 79 | 152 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 78 | 136 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 79 | 145 |
| 15:00.0 | 2,434m | 2:03.2 | 187 | 943 | 80 | 154 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 79 | 157 |
| 25:00.0 | 2,347m | 2:07.8 | 168 | 876 | 80 | 157 |
| 30:00.0 | 2,391m | 2:05.4 | 177 | 909 | 83 | 163 |
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