Andre Boogert 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 173 |
December 20, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 23 | 149 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 130 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 | 144 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | 153 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 | 158 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 | 162 |
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Workout Graph
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