Andre Boogert 30:00 BikeErg
14,420m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 83 |
| Revolution Count | 2509 |
| Power/kg | 2.34 |
| Drag Factor | 65 |
January 09, 2022 14:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,420m | 2:04.8 | 180 | 919 | 83 | 154 |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 80 | 140 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 80 | 150 |
| 15:00.0 | 2,430m | 2:03.4 | 186 | 940 | 84 | 155 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 85 | 156 |
| 25:00.0 | 2,392m | 2:05.4 | 177 | 910 | 86 | 159 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 87 | 165 |
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Workout Graph
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