Andre Boogert 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 150 |
January 20, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 144 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 126 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 141 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 | 146 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 152 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 159 |
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Workout Graph
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