Andre Boogert 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
August 29, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 300 | 24 | 139 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 25 | 120 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 25 | 137 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 24 | 142 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 | 134 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 25 | 166 |
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Workout Graph
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