Andre Boogert 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
295
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 153 |
September 17, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 23 | 143 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 124 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 133 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 24 | 141 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 | 155 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 24 | 163 |
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Workout Graph
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