Andre Boogert 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 165 |
January 03, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 25 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 | 148 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 25 | 153 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 25 | 151 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 26 | 153 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 25 | 151 |
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Workout Graph
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