Andre Boogert 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 166 |
January 27, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 25 | 145 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 137 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | 143 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 25 | 145 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 25 | 148 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 | 152 |
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Workout Graph
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