Andre Boogert 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 168 |
February 07, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 26 | 138 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 115 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 26 | 126 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 140 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 | 148 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 | 164 |
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Workout Graph
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