Andre Boogert 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 165 |
April 17, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 140 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 125 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 25 | 138 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 | 139 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 25 | 143 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 25 | 155 |
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Workout Graph
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