Andre Boogert 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 157 |
May 12, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 25 | 130 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 | 104 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 | 123 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 | 131 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 138 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 | 155 |
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Workout Graph
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