Andre Boogert 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
June 18, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 25 | 130 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 113 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 25 | 118 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 | 137 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 26 | 141 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 26 | 141 |
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Workout Graph
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