Andre Boogert 30:00 BikeErg
13,494m
Meters
30:00.0
Time
2:13.3
Pace
429
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
October 29, 2023 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,494m | 2:13.3 | 147 | 807 | 73 | 150 |
| 5:00.0 | 2,446m | 2:02.6 | 190 | 952 | 79 | 145 |
| 10:00.0 | 1,496m | 3:20.5 | 43 | 449 | 49 | 147 |
| 15:00.0 | 2,435m | 2:03.2 | 187 | 944 | 79 | 154 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 77 | 150 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 77 | 153 |
| 30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 77 | 152 |
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